Studies show that we can improve our heart health by merely being kinder, more gentle, and loving to ourselves. How do you refer to your vagina, to the depth of your body's wisdom and intelligence and most "sacred place"? Let's start by talking about the word yoni They are popular in Central America, India, eastern Europe, and in Korea, where women commonly incorporate them as part of their self-care routines. Yoni steams are part of the Maya healing lineage and used mainly to cleanse the uterus when there are menstrual difficulties, after birth, and with menopause to completely clean the womb when finished bleeding. Yoni steams are holistic self-care practices in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina gently. Yoni steams, also referred to as V steams, vaginal steams, pelvic steams, chai-yok, or bajo's, are a part of ancient womanly healing arts that are becoming popular again. Yoni steaming is a powerful ancient self-care practice used by women worldwide to support deep wellness, women's wisdom, herbal medicine, and feminine power. Or keep reading here on the Birth Song Botanicals Blog Yoni steaming as a self-health practice to restore health and balance your physical feminine cycles, ease the transition through life phases, unlock the intimate magic of your womb, and release toxic emotions such as stress, tension, and stagnation. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect. There is a lot you need to know about them. Today we’ll explore the restorative practice of yoni steams. Please note: these benefits are only anecdotally and may not apply to every person.Hello Beautiful! Have you experienced a yoni steam? If your period comes much earlier or later than 28-30 days, it is important to let us know so we can adjust your herb formula. Depending on the exact timing, this may be a good thing and starting to help regulate your cycle. Increased clots during your next period: Vaginal steaming loosen old residue, so during your next period, you may notice some brown blood being cleared out of your body.ĭifferent timing for your period: The combination of the steaming and herbs used may cause your period to come earlier or later. Urge to Urinate: The steam can reduce tension in your pelvic floor and may cause you to feel the urge to head to the bathroom. Yoni steaming may produce these cleansing benefits that at the time do not feel positive, but are beneficially in the long run. Sometimes, in a therapeutic setting, some benefits do not feel positive, but are in fact cleansing. Helps Prevention and Treatment of Ingrown Hairs: the steam can open your pores, and reduce an ingrown hairs. Skin Beautification: Just as steam may applied during a facial, the yoni steaming as an increase in It can feel good (and sometimes hard) to give yourself time just to be with your own body. Heightened Fertility: with the increased focus to your womb and self care, increased fertility benefits can be noticed after regular steamingĬirculation Improvement: the heat causes an increase in circulation that can be felt throughout the bodyĮmotional Balance: You may have an emotional release during or after the steam session, and that is common. Heightened Libido and Sexual Sensation: With the increase of circulation and blood, increased sensation is often reported! Increased cervical mucus: Cervical mucus is a great way to monitor your health, and an increase in this fluid is recommended for your womb health. Relaxation: the steaming feels great! We encourage you to allow yourself to fully relax and enjoy the session!ĭeep Sleep: with a higher state of relaxation, better sleep is reported! We certainly hope you experience as many of these during your steam sessions! We just love yoni steaming, and think the benefits are just fantastic! Below are some of the positive and cleansing benefits of regular steaming.
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